And now

it's time to relax

and enjoy the little things in life

leave it to others to be perfect

to be wonderful

Be content with what you are

you'll be much more relaxed as a result .

Quite is the essence of calm

you cannot force quite

you can only accept it when it comes.

but if you listen for it,really listen.

you will find it in the most unexpected places.

All it takes is a little concentration.

Even though sunsets may sometimes be sad,

they are always peaceful.

And pink ones are even more peaceful.

Where ever you go in life

whatever you do

make a conscious effort to add a little beauty

or to contribute to the beauty that's already there.

Use a soft voice

have you ever noticed a calm person

with a loud voice?

Paul Wilson

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